martial arts 

 

10 Tips for Losing Weight

| March 27, 2015 | 0 comments
Here are 10 Tips for Losing Weight One of the most effective methods to use for weight loss is MMA Conditioning boot camp. This type of training is ideal for working out the entire body including important cardiovascular work. In fact one of the reasons this is so effective is the combination of aerobic, resistance,
905, fitness, martial arts, vaughan, weight loss, woodbridge
fitness, GYM, Martial arts, Vaughan, weight loss

BJJ Training Gi vs No Gi

| March 26, 2015 | 0 comments
BJJ Training Gi vs. No Gi Part of Brazilian Jiu Jitsu training is grappling. A topic that often comes up is gi training versus no gi training. If you are already familiar with BJJ and grappling, you may know what this is. However if you are new to BJJ training, this may sound confusing so
905, bjj, jiu jitsu, martial arts, vaughan
fitness, Martial arts, Sport Game, Training, Vaughan

Building Confidence… Martial Arts vs. Team Sports

| March 22, 2015 | 0 comments
  Building Confidence… Martial Arts vs. Team Sports I recently had some spare time and I was doing some random Google searches on various topics when I decided to search for some success stories on the topic of how Martial Arts has helped to increase confidence in individuals. During this search, I came across what
905, martial arts, sports, vaughan, woodbridge
fitness, GYM, Martial arts, Sport Game, Training

2 Steps to Losing Weight

| March 18, 2015 | 0 comments
If you have tried and tried for years to losing weight without much success, you are not alone. There are millions of people all over the world who are constantly battling their weight, and trying every diet and exercise program that comes out, only to see few, if any results. Did you know that there
Fitness Class, martial arts, Martial arts school, Training Courses
Uncategorized

What is the Best Martial Arts for your child?

| February 28, 2015 | 0 comments
How do you know what Martial arts is the best for your child? Activities such as Karate, Jiu-Jitsu, Kickboxing and all other Martial Arts are a great way for kids to achieve fitness and focus. Some parents might believe they also promote violence, however that’s a myth. The martial arts literally help develop self-discipline and
Fitness Class, kids martial arts, martial arts, Martial arts school, Training Courses
Uncategorized

8 Steps To Staying Motivated

| November 25, 2014 | 0 comments
8 steps to staying motivated in your martial arts training Everyone starts learning martial arts with an objective in mind. Whether it is to obtain a black belt, obtain another black belt, get in shape, be better than their friends, or start a career in fighting, we all have had our reasons. There comes a
fitness, martial arts, Martial arts school, motivation
Uncategorized

Brazilian Jiu Jitsu the Game of Human Chess

| January 13, 2014 | 0 comments
Get your FREE BJJ Ebook Click Here   Few people who are not already involved in Brazilian Jiu Jitsu realize how it is much like a game of chess. Although BJJ is a physical activity, it is equally a mental competition. If you are new to this type of martial arts or have not yet
fitness, jiu jitsu, martial arts, Martial arts school
Uncategorized

Last updated by at .

FREE 30 Day Trial Sign Up!

 

What Students Have to Say!

 
IMG_4724

Max feels at home training here!

“ I’ve been training at Takedown for just over a few months now. So far it’s been a great experience! The staff here is amazing, Gianfranco really knows his stuff. And the people that go here really make it feel like a family, more than a gym. And that’s what I like about it. “ – Max Broyda, Maple, Ontario

5.0
2015-02-16T04:10:58+00:00

“ I’ve been training at Takedown for just over a few months now. So far it’s been a great experience! The staff here is amazing, Gianfranco really knows his stuff. And the people that go here really make it feel like a family, more than a gym. And that’s what I like about it. “ – Max Broyda, Maple, Ontario

IMG_4724

Loss 60 lbs and Loves The Program

5.0
2015-02-16T04:42:26+00:00
diana01

Shaved 30 min off my half-marathon run!

“Since going to Takedown MMA regularly, I’ve lost 7% body fat, gained muscle strength, and decrease my half-marathon time by 30 minutes. The classes will leave you sweating like crazy regardless of how often you do them. The atmosphere is friendly, fun, and everyone is willing to give you tips on technique. I recommend Takedown to ANYONE, just KEEP UP and you WILL SEE AND FEEL RESULTS!” – Diana Mollicone, Toronto, Ontario

 
5.0
2015-02-16T04:20:46+00:00
diana01
“Since going to Takedown MMA regularly, I’ve lost 7% body fat, gained muscle strength, and decrease my half-marathon time by 30 minutes. The classes will leave you sweating like crazy regardless of how often you do them. The atmosphere is friendly, fun, and everyone is willing to give you tips on technique. I recommend Takedown

Gold Medalist 3 Months into His Training!

5.0
2015-02-16T04:30:40+00:00

Great Place to Train!

5.0
2015-02-16T04:52:40+00:00

Amazing Place

5.0
2015-02-16T04:59:26+00:00
elianna01

Lost 20 Pounds!!

“Takedown is my home away from home. Everyone here is very welcoming and supportive and they have become like family to me. I’ve been training at Takedown since it first opened and I absolutely love it. Within two months I lost 20 pounds and I owe it all to Gianfranco. He pushed me to work hard and made sure I never gave up on myself. Taking classes here is like having a personal trainer. I used to attend a regular gym but I wasn’t pushing myself enough to get the results that I wanted. Here at Takedown we workout as a team and help each other to reach our goals. I would recommend Takedown to anyone! Come try it out!” – Elianna Voskakis, Woodbridge, Ontario
2015-02-16T04:24:22+00:00
elianna01
“Takedown is my home away from home. Everyone here is very welcoming and supportive and they have become like family to me. I’ve been training at Takedown since it first opened and I absolutely love it. Within two months I lost 20 pounds and I owe it all to Gianfranco. He pushed me to work

Been Training with Takedown From Day 1

5.0
2015-02-16T04:56:13+00:00

Mikie just got his Blue Belt!

Just got his blue belt and is very happy
5.0
2015-02-16T03:44:12+00:00
Just got his blue belt and is very happy
nicco01

Didn’t know anything about Martial Arts or Fitness

“I’m a Takedown member, and I’ve been here since the beginning. I train in the conditioning and muay thai kickboxing classes. When I first started, I didn’t know anything about martial arts or fitness. Thanks to Gianfranco, I’ve reached my goals. I’ve gained strength, endurance and great technique, my body has never looked so great. The training I received at Takedown is the best. We are like a big family, the atmosphere is amazing and everyone is always willing to help. I recommend Takedown MMA to anyone.” – Nicola Schiracci, Woodbridge, Ontario
5.0
2015-02-16T04:47:09+00:00
nicco01
“I’m a Takedown member, and I’ve been here since the beginning. I train in the conditioning and muay thai kickboxing classes. When I first started, I didn’t know anything about martial arts or fitness. Thanks to Gianfranco, I’ve reached my goals. I’ve gained strength, endurance and great technique, my body has never looked so great.
4.0
10