fitness 

 

10 Tips for Losing Weight

| March 27, 2015 | 0 comments
Here are 10 Tips for Losing Weight One of the most effective methods to use for weight loss is MMA Conditioning boot camp. This type of training is ideal for working out the entire body including important cardiovascular work. In fact one of the reasons this is so effective is the combination of aerobic, resistance,
905, fitness, martial arts, vaughan, weight loss, woodbridge
fitness, GYM, Martial arts, Vaughan, weight loss

BJJ Training Gi vs No Gi

| March 26, 2015 | 0 comments
BJJ Training Gi vs. No Gi Part of Brazilian Jiu Jitsu training is grappling. A topic that often comes up is gi training versus no gi training. If you are already familiar with BJJ and grappling, you may know what this is. However if you are new to BJJ training, this may sound confusing so
905, bjj, jiu jitsu, martial arts, vaughan
fitness, Martial arts, Sport Game, Training, Vaughan

Building Confidence… Martial Arts vs. Team Sports

| March 22, 2015 | 0 comments
  Building Confidence… Martial Arts vs. Team Sports I recently had some spare time and I was doing some random Google searches on various topics when I decided to search for some success stories on the topic of how Martial Arts has helped to increase confidence in individuals. During this search, I came across what
905, martial arts, sports, vaughan, woodbridge
fitness, GYM, Martial arts, Sport Game, Training

MMA Boot Camp vs the Regular Fitness Gym

| March 18, 2015 | 0 comments
Ever wonder which will get you in better shape. MMA Boot Camp vs The Regular Fitness Gym One of the best ways to sum up MMA boot camp vs a regular fitness gym is that hopefully gyms have started to get you prepared for what MMA boot camp has in store for you. Don’t let
905, boot camp, Fitness Class, vaughan, woodbridge
fitness, GYM, Martial arts, Vaughan

Last updated by at .

FREE 30 Day Trial Sign Up!

 

What Students Have to Say!

 

Great Place to Train!

5.0
2015-02-16T04:52:40+00:00
diana01

Shaved 30 min off my half-marathon run!

“Since going to Takedown MMA regularly, I’ve lost 7% body fat, gained muscle strength, and decrease my half-marathon time by 30 minutes. The classes will leave you sweating like crazy regardless of how often you do them. The atmosphere is friendly, fun, and everyone is willing to give you tips on technique. I recommend Takedown to ANYONE, just KEEP UP and you WILL SEE AND FEEL RESULTS!” – Diana Mollicone, Toronto, Ontario

 
5.0
2015-02-16T04:20:46+00:00
diana01
“Since going to Takedown MMA regularly, I’ve lost 7% body fat, gained muscle strength, and decrease my half-marathon time by 30 minutes. The classes will leave you sweating like crazy regardless of how often you do them. The atmosphere is friendly, fun, and everyone is willing to give you tips on technique. I recommend Takedown

Lost 30 Pounds and No More Seizures!!

5.0
2015-02-16T04:37:06+00:00

Amazing Place

5.0
2015-02-16T04:59:26+00:00

Loss 60 lbs and Loves The Program

5.0
2015-02-16T04:42:26+00:00

Mikie just got his Blue Belt!

Just got his blue belt and is very happy
5.0
2015-02-16T03:44:12+00:00
Just got his blue belt and is very happy
elianna01

Lost 20 Pounds!!

“Takedown is my home away from home. Everyone here is very welcoming and supportive and they have become like family to me. I’ve been training at Takedown since it first opened and I absolutely love it. Within two months I lost 20 pounds and I owe it all to Gianfranco. He pushed me to work hard and made sure I never gave up on myself. Taking classes here is like having a personal trainer. I used to attend a regular gym but I wasn’t pushing myself enough to get the results that I wanted. Here at Takedown we workout as a team and help each other to reach our goals. I would recommend Takedown to anyone! Come try it out!” – Elianna Voskakis, Woodbridge, Ontario
2015-02-16T04:24:22+00:00
elianna01
“Takedown is my home away from home. Everyone here is very welcoming and supportive and they have become like family to me. I’ve been training at Takedown since it first opened and I absolutely love it. Within two months I lost 20 pounds and I owe it all to Gianfranco. He pushed me to work

Been Training with Takedown From Day 1

5.0
2015-02-16T04:56:13+00:00
nicco01

Didn’t know anything about Martial Arts or Fitness

“I’m a Takedown member, and I’ve been here since the beginning. I train in the conditioning and muay thai kickboxing classes. When I first started, I didn’t know anything about martial arts or fitness. Thanks to Gianfranco, I’ve reached my goals. I’ve gained strength, endurance and great technique, my body has never looked so great. The training I received at Takedown is the best. We are like a big family, the atmosphere is amazing and everyone is always willing to help. I recommend Takedown MMA to anyone.” – Nicola Schiracci, Woodbridge, Ontario
5.0
2015-02-16T04:47:09+00:00
nicco01
“I’m a Takedown member, and I’ve been here since the beginning. I train in the conditioning and muay thai kickboxing classes. When I first started, I didn’t know anything about martial arts or fitness. Thanks to Gianfranco, I’ve reached my goals. I’ve gained strength, endurance and great technique, my body has never looked so great.
IMG_4724

Max feels at home training here!

“ I’ve been training at Takedown for just over a few months now. So far it’s been a great experience! The staff here is amazing, Gianfranco really knows his stuff. And the people that go here really make it feel like a family, more than a gym. And that’s what I like about it. “ – Max Broyda, Maple, Ontario

5.0
2015-02-16T04:10:58+00:00

“ I’ve been training at Takedown for just over a few months now. So far it’s been a great experience! The staff here is amazing, Gianfranco really knows his stuff. And the people that go here really make it feel like a family, more than a gym. And that’s what I like about it. “ – Max Broyda, Maple, Ontario

IMG_4724
4.0
10