Weight Loss

One of the most effective methods to use for weight loss is Martial Arts trianing. This type of training is ideal for working out the entire body including important cardiovascular work. In fact one of the reasons this is so effective is the combination of aerobic, resistance, flexibility, strength and coordination. Martial Arts helps to build muscle while burning fat.

To get the most from your Martial Arts training for weight loss, and other health and fitness benefits, here are some tips to keep in mind.

1. Make sure there is enough cardiovascular. The spikes in your heart rate during intense intervals of cardio work are what help you burn calories.
2. Bring the intensity. While our instructors at Takedown MMA and Fitness know how to offer intense training sessions, it is up to you to step up and meet that intensity level.
3. Keep increasing. When you first start you will not use as much weight or be able to do as many pushups. Over time you have to challenge yourself to increase your limits in order to see results.
4. Set new goals. Your first goal will be to show up to boot camp for the first time. After that it can be easy to lose sight of making new goals along the way. Goals give you motivation and help you have a sense of accomplishment.
5. Track your weight loss. In order to feel good about your progress, keep track of your weight loss. However keep in mind that turning fat into muscle will not always result in dropping big numbers on the scale. Monitor your body and how your clothes fit, not just the scale.
6. Add your own challenges. Our instructors know how to seriously kick butt! This does not mean you should not also find ways to push yourself when possible. By adding even a little something to each training session you are increasing your intensity levels.
7. Make the right choice. Any gym or trainer can offer a “Kickboxing or Boxing” class, but none are like what we have at Takedown. We have a set curriculum, where students are always challenge and are likely to see real weight loss results.
8. Pat yourself on the back for your progress. Part of getting results from martial arts training is pushing yourself and pushing hard. Don’t lose sight of how important it is to also congratulate yourself for a job well done.
9. Keep showing up. Even if you feel like you hit a plateau, the worst thing you can do is give up. Stick with it and you will see results.
10. Get started in the first place! Thinking about joining us for class is a great start, but coming in will get you results.

Take advantage of our 30 day free trial and 60 day money back guarantee plus free equipment to start. Taking the first step is the hard part; enjoying class and losing weight is easy after that.