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5 Tips for Toning Your Body with MMA Training

| April 14, 2015 | 0 comments
5 Tips for Toning Your Body with MMA Training 1. Building Your Muscles There is no better training for toning muscles than what you get with martial arts, pure and simple. Mixing fitness with martial arts is even more strategic, and you WILL see results in a shorter span of time, as opposed to alternate
905, fitness, martial arts, toning, vaughan
fitness, GYM, Martial arts, Training, Vaughan

Shaping and toning your body

| April 2, 2015 | 0 comments
  Shaping and toning your body is not all about diet and exercise, it is about your ability to assume control and execute what works for your specific body type. 5 Tips on How to Intricately and Strategically Work With Your Body Instead Of Against It: 1.Mastering the Correct Type of Control The control you
905, fitness, shaping, tips, toning, vaughan
fitness, GYM, Martial arts, Vaughan

10 Tips for Losing Weight

| March 27, 2015 | 0 comments
Here are 10 Tips for Losing Weight One of the most effective methods to use for weight loss is MMA Conditioning boot camp. This type of training is ideal for working out the entire body including important cardiovascular work. In fact one of the reasons this is so effective is the combination of aerobic, resistance,
905, fitness, martial arts, vaughan, weight loss, woodbridge
fitness, GYM, Martial arts, Vaughan, weight loss

BJJ Training Gi vs No Gi

| March 26, 2015 | 0 comments
BJJ Training Gi vs. No Gi Part of Brazilian Jiu Jitsu training is grappling. A topic that often comes up is gi training versus no gi training. If you are already familiar with BJJ and grappling, you may know what this is. However if you are new to BJJ training, this may sound confusing so
905, bjj, jiu jitsu, martial arts, vaughan
fitness, Martial arts, Sport Game, Training, Vaughan

Building Confidence… Martial Arts vs. Team Sports

| March 22, 2015 | 0 comments
  Building Confidence… Martial Arts vs. Team Sports I recently had some spare time and I was doing some random Google searches on various topics when I decided to search for some success stories on the topic of how Martial Arts has helped to increase confidence in individuals. During this search, I came across what
905, martial arts, sports, vaughan, woodbridge
fitness, GYM, Martial arts, Sport Game, Training

MMA Boot Camp vs the Regular Fitness Gym

| March 18, 2015 | 0 comments
Ever wonder which will get you in better shape. MMA Boot Camp vs The Regular Fitness Gym One of the best ways to sum up MMA boot camp vs a regular fitness gym is that hopefully gyms have started to get you prepared for what MMA boot camp has in store for you. Don’t let
905, boot camp, Fitness Class, vaughan, woodbridge
fitness, GYM, Martial arts, Vaughan

2 Steps to Losing Weight

| March 18, 2015 | 0 comments
If you have tried and tried for years to losing weight without much success, you are not alone. There are millions of people all over the world who are constantly battling their weight, and trying every diet and exercise program that comes out, only to see few, if any results. Did you know that there
Fitness Class, martial arts, Martial arts school, Training Courses
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What is the Best Martial Arts for your child?

| February 28, 2015 | 0 comments
How do you know what Martial arts is the best for your child? Activities such as Karate, Jiu-Jitsu, Kickboxing and all other Martial Arts are a great way for kids to achieve fitness and focus. Some parents might believe they also promote violence, however that’s a myth. The martial arts literally help develop self-discipline and
Fitness Class, kids martial arts, martial arts, Martial arts school, Training Courses
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8 Steps To Staying Motivated

| November 25, 2014 | 0 comments
8 steps to staying motivated in your martial arts training Everyone starts learning martial arts with an objective in mind. Whether it is to obtain a black belt, obtain another black belt, get in shape, be better than their friends, or start a career in fighting, we all have had our reasons. There comes a
fitness, martial arts, Martial arts school, motivation
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Bring a Friend Week – MMA Classes

| November 6, 2014 | 0 comments
Share with your friend the training you’ve been getting at Takedown. Bring them to our MMA classes. Bring a friend week at the end of november don’t miss out!!!
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What Students Have to Say!

 
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Max feels at home training here!

“ I’ve been training at Takedown for just over a few months now. So far it’s been a great experience! The staff here is amazing, Gianfranco really knows his stuff. And the people that go here really make it feel like a family, more than a gym. And that’s what I like about it. “ – Max Broyda, Maple, Ontario

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2015-02-16T04:10:58+00:00

“ I’ve been training at Takedown for just over a few months now. So far it’s been a great experience! The staff here is amazing, Gianfranco really knows his stuff. And the people that go here really make it feel like a family, more than a gym. And that’s what I like about it. “ – Max Broyda, Maple, Ontario

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Gold Medalist 3 Months into His Training!

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2015-02-16T04:30:40+00:00

Mikie just got his Blue Belt!

Just got his blue belt and is very happy
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2015-02-16T03:44:12+00:00
Just got his blue belt and is very happy

Amazing Place

5.0
2015-02-16T04:59:26+00:00
nicco01

Didn’t know anything about Martial Arts or Fitness

“I’m a Takedown member, and I’ve been here since the beginning. I train in the conditioning and muay thai kickboxing classes. When I first started, I didn’t know anything about martial arts or fitness. Thanks to Gianfranco, I’ve reached my goals. I’ve gained strength, endurance and great technique, my body has never looked so great. The training I received at Takedown is the best. We are like a big family, the atmosphere is amazing and everyone is always willing to help. I recommend Takedown MMA to anyone.” – Nicola Schiracci, Woodbridge, Ontario
5.0
2015-02-16T04:47:09+00:00
nicco01
“I’m a Takedown member, and I’ve been here since the beginning. I train in the conditioning and muay thai kickboxing classes. When I first started, I didn’t know anything about martial arts or fitness. Thanks to Gianfranco, I’ve reached my goals. I’ve gained strength, endurance and great technique, my body has never looked so great.

Lost 30 Pounds and No More Seizures!!

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2015-02-16T04:37:06+00:00
diana01

Shaved 30 min off my half-marathon run!

“Since going to Takedown MMA regularly, I’ve lost 7% body fat, gained muscle strength, and decrease my half-marathon time by 30 minutes. The classes will leave you sweating like crazy regardless of how often you do them. The atmosphere is friendly, fun, and everyone is willing to give you tips on technique. I recommend Takedown to ANYONE, just KEEP UP and you WILL SEE AND FEEL RESULTS!” – Diana Mollicone, Toronto, Ontario

 
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2015-02-16T04:20:46+00:00
diana01
“Since going to Takedown MMA regularly, I’ve lost 7% body fat, gained muscle strength, and decrease my half-marathon time by 30 minutes. The classes will leave you sweating like crazy regardless of how often you do them. The atmosphere is friendly, fun, and everyone is willing to give you tips on technique. I recommend Takedown

Great Place to Train!

5.0
2015-02-16T04:52:40+00:00

Loss 60 lbs and Loves The Program

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2015-02-16T04:42:26+00:00

Been Training with Takedown From Day 1

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2015-02-16T04:56:13+00:00
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